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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model By Richard C. Schwartz

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Screen Shot 2023-07-10 at 6.23.18 PM.png

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model By Richard C. Schwartz

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Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honour, understand, and love every part.”

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives.

Available on Amazon as a book, ebook, or audiobook. You can access this audiobook for free with a free trial of Audible..

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