Here's what to do once you've decided you'd like to set up a free consultation or a full session with John.

First of all, you can contact him by phone, text, or email at 226-791-5606 or At that point, you can feel free to ask any additional questions you may have. You may also want to check your benefits to see if you have coverage for counselling with John. Most people do. UW and WLU students, for example, get 80% covered.

If you are in a crisis, please call either Here 24/7 at 1-844-437-3247 or 911.

To book an appointment, simply provide John with your name, phone number, email address, mailing address, and date of birth (so that he put you into his booking system), and then suggest some times that could work for you. Once you've decided on a time that works, he'll send you a confirmation email with relevant information about location and parking.

And then you're all set up! If you're wondering about what your first session will look like, check out this page on what to expect.