Depression can be like a boulder on your chest. It can sap you of all energy and motivation, leaving you constantly sad or even just numb. Depression can cause problems with work, relationships, and even day-to-day functioning like hygiene.

Depression can cause you to feel totally unmotivated, hopeless, or lethargic. It can also lead to insomnia or over-sleeping, lack of appetite or over-eating, feelings of worthlessness, self-harm, and thoughts of suicide.

As unlikely as it sounds, counselling can help. At Transformation Counselling, John addresses depression on two levels: first by helping you to manage symptoms on a day-to-day basis so you can begin to take your life back, and second by finding and addressing the underlying causes of your depression. 

There is hope for dealing with your depression. If you live in Waterloo, Kitchener, or Cambridge and you're ready to take the first step, call John at 226-791-5606 or email to book an appointment or a phone consultation.

Want more information on depression? Check out these excellent resources from some of the top authorities on the web.