Anxiety sucks. It can weigh on you every moment of the day and rob you of the ability to enjoy anything. It can ruin relationships, sabotage performance, and even have negative physical health consequences.

Anxiety comes in many different forms. Do you find yourself always assuming the worst, constantly waiting for something terrible to happen? Or maybe you’re afraid of social situations and avoid them as much as you can? Maybe it’s even gotten so bad that your anxiety leads to panic attacks: scary physiological reactions that feel like you can’t breathe. Other forms of anxiety include phobias, procrastination, perfectionism, obsessive-compulsive disorder, problems falling or staying asleep, and lack of appetite.

The good news is, counselling can help. At Transformation Counselling, you'll learn to manage anxiety symptoms on a day-to-day basis, and you'll find the underlying causes of your anxiety - and heal them.

If you live in Waterloo, Kitchener, or Cambridge and you want to start working on your anxiety, call or text John at 226-791-5606 or email john@transformationcounselling.com to set up an appointment or a free consultation.

Want more information on anxiety? Check out these excellent resources from some of the top authorities on the web.