Sessions with John are $150 for 50 minutes, and $225 for 80 minutes. Check out this page on costs for more information. If you're covered by benefits, there's a good chance you're covered to see John. Check your benefits package for coverage to see an MSW and/or RSW.
Rates for counselling in Kitchener, Waterloo, and Cambridge range from about $80-$160. If you can't afford $150 per session, you still have options. Check out this page on finding help on a budget.