The thought of going to counselling can be kind of anxiety-inducing, so most people don't talk about it. Unfortunately, that means most of us have no idea what counselling is, how it works, how much it costshow long it takes, what to look for in a counsellor, or what counselling services are available in Kitchener-Waterloo.

This FAQ section was specifically designed to answer those and other questions. Click on the drop down menu or the sidebar to start getting answers as to what exactly counselling is and whether or not it's right for you.

If you have any questions that aren't answered here, be sure to check out the awesome FAQ section of Reflection Counselling Services.