Whether you're just looking for more out of life or struggling with acute mental illness, Transformation Counselling can help. John provides counselling to adults, teens, families, and couples in Kitchener, Waterloo, and Cambridge who are dealing with:

Anxietyexcessive worry, catastrophic thinking, panic symptoms, social anxiety, phobias, procrastination, perfectionism, OCD, body image issues, problems falling/staying asleep, lack of appetite

Depression: sadness, lack of motivation, over- or under-sleeping, feelings of worthlessness, loneliness, suicidal thoughts, numbness, self-harm, procrastination, lack of energy, feelings of hopelessness

Relationship issuesrelationship conflict, fears of abandonment, sexual problems, anger and rage, struggles with dating, co-dependence, communication problems, questions about sexual orientation

Trauma and PTSD: intrusive thoughts, flashbacks, nightmares, numbing, restlessness, rage, attachment issues, and avoidance related to various types of trauma (e.g. car accidents, sexual assault, childhood abuse)

Addictiondrug and alcohol dependence, sex addiction, eating disorders, exercise addiction, pornography addiction, workaholism, video game addiction

Grief: break-ups/divorce, difficulty with life transitions, injury or loss of physical functioning, loss of friends or family members

LGBT issuescoming out, trauma related to experiences of homophobia, internalized homophobia, suicidal thoughts, transitioning

Ready for change?  Have questions? Contact John today to book a session or a free consultation.