2 Ways to Deal with Hurt

2 Ways to Deal with Hurt

Being human is hard. So hard, in fact, that the very first thing the Buddha had to say about life was that “existence is suffering.” That may sound like a downer, but it’s also a fact. Given that a big part of being human is to suffer, it’s pretty important to understand what suffering is — and how to deal with it.

The Healing Power of Being in Nature, by Dr. Michael Torreiter, ND

The Healing Power of Being in Nature, by Dr. Michael Torreiter, ND

I have been excited to prescribe “time in nature” to some of my patients.   And I’m finding people are generally receptive to such a simple solution.  Like many naturopathic treatments, there is some effort involved and new habits to be formed.  But the payoff is real and measurable, and a good reminder that the answers to our health concerns aren’t always in pill-form.

What Is Happiness?

What Is Happiness?

What do Taylor Swift, that guy whose best attempt at romance was to send you a picture of his junk, and bell hooks have in common? Well, if we managed to look past the catchy lyrics, the nauseating brocabulary, and the penetrating eloquence, we’d see that they all just want to be happy. But what is happiness, anyway?

3 Ways to Cope with Winter

3 Ways to Cope with Winter

Now that the days are as dark and cold as Justin Trudeau’s soul, it’s pretty normal to be feeling kind of down. And while Netflix and brooding Spotify playlists are awesome, they’re not usually enough to carry us all the way to April. The good news is, therapy nerds have wrestled for a long time with the question of how to address the winter blues, and we’ve come up with a few solid suggestions.