2 Ways to Deal with Hurt

2 Ways to Deal with Hurt

Being human is hard. So hard, in fact, that the very first thing the Buddha had to say about life was that “existence is suffering.” That may sound like a downer, but it’s also a fact. Given that a big part of being human is to suffer, it’s pretty important to understand what suffering is — and how to deal with it.

The Healing Power of Being in Nature, by Dr. Michael Torreiter, ND

The Healing Power of Being in Nature, by Dr. Michael Torreiter, ND

I have been excited to prescribe “time in nature” to some of my patients.   And I’m finding people are generally receptive to such a simple solution.  Like many naturopathic treatments, there is some effort involved and new habits to be formed.  But the payoff is real and measurable, and a good reminder that the answers to our health concerns aren’t always in pill-form.