Therapist at a Glance:
Therapies Practiced: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT)
Population Served: Adolescents, Adults
Services Offered: Individual Therapy, Coaching
Treatment Specialties: Anxiety, Depression, Relationship Issues, Emotion Regulation, Shame & Guilt, Self-Esteem & Confidence, Life Transitions, Personal and Spiritual Growth.
Insurance Information: Master of Education (MEd)
**We are delighted to have Stephanie as Transformation Counselling’s Counselling Resident. Having just finished her Master’s degree, Stephanie is now completing an intensive year of post-graduate formation at our clinic, including course work, extensive reading, and clinical experience involving CBT, DBT, EMDR, and spirituality. We are so happy to offer her services at an affordable rate for members of our community who cannot afford our standard fees. Please see below for more information about her training and approach.**
Stephanie completed her Masters degree in Counselling at the University of New Brunswick, and holds an Honours Bachelor degree in Psychology from the University of Waterloo. In addition, she is in the process of post-graduate training in Dialectical Behaviour Therapy through Behavioral Tech, and Cognitive Behaviour Therapy through the Beck Institute. Stephanie utilizes techniques from various theoretical orientations in her counselling such as Acceptance and Commitment Therapy, Narrative Therapy, and Solution Focused Therapy, and has experience counselling clients in crisis.
Certified as a Heal Your Life® Life Coach based on the teachings of Louise Hay, Stephanie incorporates self-love, mindfulness and affirmations into her coaching and counselling sessions. She has specific interest in self-esteem and confidence work, with a focus on accepting and loving oneself in the process of personal growth and authentic change.
Stephanie understands that people from all walks of life experience obstacles throughout their journey, and has learned that what makes a difference is how one approaches and learns from these obstacles. She is passionate in collaborating with her clients on their road to healing, helping them to uncover their limiting thoughts and beliefs and to discover their unique strengths. With her accepting nature and warm personality, she has a down-to-earth style that gives clients the space to feel comfortable and safe in her presence.
After living on the East Coast of Canada for four years, Stephanie is now excited to be settled in her home town. Self-care is important to her, and in her spare time she enjoys exercising, meditating, using Emotional Freedom Technique, reading, preparing healthy meals, and spending time with family and friends.