Therapist at a Glance:
Therapies Practiced: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
Population Served: Adolescents, Adults
Services Offered: Individual Therapy, Coaching
Treatment Specialties: Anxiety, Depression, Relationship Issues, Emotion Regulation, Anger, Trauma & PTSD, Shame & Guilt, Self-Esteem & Confidence, Life Transitions, Personal and Spiritual Growth.
Insurance Information: Canadian Certified Counsellor (CCC)
Session Fee (50 minutes): $135
Having completed Transformation Counselling’s Intensive Post-Graduate Externship Program, Stephanie studied extensively under John Roche before becoming an associate therapist at our clinic.
Stephanie completed her Masters degree in Counselling at the University of New Brunswick, and holds an Honours Bachelor degree in Psychology from the University of Waterloo. In addition, she has post-graduate training in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) . Stephanie utilizes techniques from various theoretical orientations in her counselling such as Acceptance and Commitment Therapy, Narrative Therapy, and Solution Focused Therapy, and has experience counselling clients in crisis.
Certified as a Heal Your Life® Life Coach based on the teachings of Louise Hay, Stephanie incorporates self-love, mindfulness and affirmations into her coaching and counselling sessions. She has specific interest in self-esteem and confidence work, with a focus on accepting and loving oneself in the process of personal growth and authentic change.
Stephanie understands that people from all walks of life experience obstacles throughout their journey, and has learned that what makes a difference is how one approaches and learns from these obstacles. She is passionate in collaborating with her clients on their road to healing, helping them to uncover their limiting thoughts and beliefs and to discover their unique strengths. With her accepting nature and warm personality, she has a down-to-earth style that gives clients the space to feel comfortable and safe in her presence.
After living on the East Coast of Canada for four years, Stephanie is now excited to be settled in her home town. In her spare time she enjoys reading, taking her pup for walks, making homemade pizza, and spending time with family and friends.